Thursday, January 31, 2013

Lets Talk About Coconut Oil

not all coconut oil is created equal
if you walk into a health food store the chances of you being able to get real, expeller pressed, good for you coconut oil are pretty high
walk into walmart though, and you have to make a choice
do you want the cheap, refined coconut oil?
this belongs in the same category as vegetable or canola oil
gross. NOT what you want.
of do you want the real stuff that actually comes with all the health benefits?
this one is an example of good fat
so be careful what you buy
you might think you're getting the real thing and the one that will help you, but you might be tricked into the bad one by the price tag
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1 comment:

  1. actually -
    refined isn't that bad.