here is what we go through in an average week
just to give you an idea
this doesn't mean its what you have to do but for every one who asks what we eat...here you go
4-5 lbs of carrots
3 lbs broccoli
3 heads of white cabbage
1-2 lbs spinach
1 head lettuce
2-6 bell peppers...but only if they're on sale that week
2 full garlic bulbs
2 heads of cauliflower
4 sweet potatoes
8-10 cups cooked beans (black, lentil, and kidney)
none of these are frozen, canned, fried, or otherwise processed
now...go fill up your fridge!
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